I really love food. Apparently, too much food can be a bad thing. I hear exercise can counteract that problem. I run so I can eat. Thus, I love to run.

Good Monday Morning!!
3.04 miles27:259:01 pace(277.36/500=55%)
Solid run. My form felt great. Lungs were good. I felt like the 9:00 pace is something I can sustain for my next 10k. We will see. But, my PR is 54:29, which would mean I would need to run an 8:47 pace to PR.
But, that is a PR at my November 10k. To PR in this same race from last year, I just need to beat 58:16, which would mean a 9:24 pace.
Who knows. We will just see what happens ;)

Good Monday Morning!!

3.04 miles
27:25
9:01 pace
(277.36/500=55%)

Solid run. My form felt great. Lungs were good. I felt like the 9:00 pace is something I can sustain for my next 10k. We will see. But, my PR is 54:29, which would mean I would need to run an 8:47 pace to PR.

But, that is a PR at my November 10k. To PR in this same race from last year, I just need to beat 58:16, which would mean a 9:24 pace.

Who knows. We will just see what happens ;)

  1. angeldrinkstea said: My pace this morning was 9:02. We could have run together!
  2. happyhealthycook said: By November? Pfffft. You got that. You’ll (we will all) be flying again in the cooler weather anyway.
  3. karikeepsrunning posted this